While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...