People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

Amazon and a group of delivery drivers using its Flex program told a federal judge in Seattle on Tuesday that they have ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

A good pair of running sunglasses has three main jobs: to protect you from harmful UV rays, to enhance your vision and to not distract you in any way from your run. You don’t need to shell out a ton ...

This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus. From my experience, most people who do not regularly run think of it as ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...