As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

One of the most common excuses people give for skipping workouts is a lack of time. But as performance coach John Shackleton, MS, CSCS, founder of Shack Fit, told Men's Journal, effective training ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the last few months – high-heeled squats, bear hug squats, and, of course, Bulgarian split squats – for good reason. A ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.