If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the last few months – high-heeled squats, bear hug squats, and, of course, Bulgarian split squats – for good reason. A ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed lean mass, which affects strength, balance, and overall performance in everyday ...