Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

(WSVN) - A martial arts studio in Hialeah is making a powerful move. The owner is opening his doors for free to kids whose families can’t afford lessons. Heather Walker shares why in this 7Spotlight.

Money influencer Genuinely Genesis (whose real name is Genesis Hinckley) commands a sizable following of more than 137,000 Instagram followers in addition to innumerable more across her social ...

I have two elementary-school-age children. They have very different personalities. One has a great curiosity about things and enjoys extracurriculars, including some that are pricey. For example, ...

My ex wife “Rita” and I have been divorced for seven years and have both since remarried. We share custody of our two girls, “Mia,” 9, and “Kimmy,” who is 14. Mia has been taking karate lessons for ...

Steve Wilson (center) poses with his wife, Jen, and their family inside the new Christian Karate headquarters at 2300 Henry St. in Alton. The main karate training space inside of the new Christian ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The Warrior’s features assist them with dealing damage and controlling the battlefield through ...