BEMIDJI — Free art classes are being held at Loon Country Arts at the Carnegie, 426 Bemidji Avenue N. Pre-registration is required for these free classes. All materials are provided by the instructor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Students in the SAIL Academy at C.A. Weis Elementary have shown marked academic improvement through tutoring, mentoring and social services..

Wireless MIDI speaker and light-guided keyboards let groups play real songs together in minutes without lessons Music shouldn’t start with homework. It should start with a party. Almost everybody ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Using vitamin C serum the right way makes all the difference. Apply it on clean, dry skin, use only 3 to 4 drops, and always ...

How to use salicylic acid on face for clear skin. Plus, how often to apply it & what to avoid. Beginner-friendly guide.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Dark spots, dull skin, and signs of ageing are common skin concerns that can be addressed with a single ingredient. Vitamin C can help address these issues and give you bright, radiant skin. It is ...