Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

2025 was a banner year for action games. From a surprise breakout Soulslike with one of the hardest-hitting and most brutal combat systems the genre has ever seen, to the hotly anticipated follow-up ...

Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be ...

This month’s picks include elaborate ambulance chasing, a killer shark and crime south of the border. By Robert Daniels Stream it on Netflix. “Bangkok Breaking: Heaven and Hell,” as the kids say, is a ...

The delights of the action movie continue to thrill audiences around the world, often transcending linguistic barriers with their sparring dialogue and universal themes of heroism, vengeance and ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re here seeking relief from tech neck, or the forward ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...

Stretch daily by gently rotating your neck and shoulders to relieve levator scapulae muscle pain. Adjust your chair and/or monitor height to align with your line of sight to improve posture and reduce ...

Founded in 2020, the British pro-Palestinian group Palestine Action was branded a “terrorist organisation” and banned by the UK government on July 5. Since then, more than 700 people have been ...