Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.
From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...
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'At 71, this is the workout routine I use to build muscle (plus three essential steps I never miss)'
Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...
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