Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. The oil CEO who stood up to ...

Fitness Pro Superhuman Troy shows why your upper chest lags and how to fix pec development. 'This is a mistake, President': ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...