Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is a great practice for balance, flexibility, body-mind connection, as well as ...