Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

University of Miami students, some of their parents and faculty, attend a watch party at UM’s Rathskeller to cheer the Hurricanes toward their victory over Ole Miss at Thursday’s College Football ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The man accused of secretly taking videos of women and girls last year in the Walmart dressing room and the Planet Fitness locker room, both in Calcutta, won’t be getting out of prison early.

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

The reverberations from the shooting in Minneapolis of Renee Nicole Good by ICE officer Jonathan Ross are being felt in ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...