He regularly boasts to his adoring followers that he made his first million by age 18 and had $30million (£22million) under ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. As the temperatures drop and daylight gets shorter, staying committed to a workout routine can feel tougher than ever. On this week’s ...

KNOXVILLE, Tenn. (WATE) – When it comes to keeping active in the cold months, it can feel daunting. The “want” to stay indoors out of the cold is not always our best motivator! That’s why it’s ...

You probably know someone who happily spends many hours playing online video games. That same person may begrudgingly go to work and show little motivation to do their job. How can we become so ...