Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Khan Sir doesn’t talk like a motivational poster. No heavy words, no fake positivity. He talks the way a strict but caring ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child ...

Turn less appealing tasks into a fun and engaging experience by incorporating gamification elements. Create friendly ...

If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...