It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child ...

Get inspired this winter with practical motivation tips and personal strategies shared by our community to stay energized, focused, and positive all season long.

As the new year kicks off, many are eager to tackle their resolutions with gusto.Isis Petway from UAMS shares some ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, ...

January often has many people saying “New year, new me,” with millions making goals to change their lives and start fresh ...