On a toutes une bonne excuse pour annuler notre cours de sport ou ne pas bouger suffisamment… Notre coach sportive nous aide ...

Lors du passage à la nouvelle année, la principale résolution est souvent de faire plus de sport. Si c'est votre cas, petit ...

De l’indoor cycling immersif au Lagree, en passant par le Pilates Reformer et l’Hyrox, le sport en 2026 se vit autrement.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

L'Échauffement (2 minutes) Mettez une musique au rythme modéré. Commencez par secouer vos mains, puis vos bras, vos épaules ...

Découvrez les meilleures promotions des soldes d'hiver 2026 ! Retrouvez les dates clés, la durée des soldes et les offres ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Anaïs Zannier, coach sportive diplômée d’État depuis 2015, anime des cours dans l’agglomération de Vannes ( Morbihan ).

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honours went to zone 2 cardio, a relatively low-effort form of ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...