Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, ...

The strength and condition facility will support the college's elite sport academies and sports degree programmes ...

Vince Maristela wowed netizens with his washboard abs and beach bod during his recent trip to Siargao. In Athena Imperial's ...

ELKHART — Elkhart Community Schools will host ribbon-cutting ceremonies on Tuesday, Jan. 13, to celebrate the completion of ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...