Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Artificial intelligence developer Anthropic PBC debuted new healthcare and life sciences capabilities in its flagship chatbot ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...