A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The Kenya Universities and Colleges Central Placement Service (KUCCPS) has invited applications for placement at the Kenya ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The MultiChoice Talent Factory (MTF) has opened applications for its 2026 intake, targeting ...

Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect gift to get them active — or get them to happily stay active — will be a breeze. From bigger-ticket ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Welcome to RepIt, your personal AI trainer utilizing computer vision technology to track your reps and provide real-time feedback on your form. With RepIt, you can enhance your workout experience, ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

LAS VEGAS –– Upskilling the U.S. workforce through existing funding programs and creating new vehicles to minimize worker displacement are key tactics in the Department of Labor’s game plan to get the ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...

A 2025 secret-shop of 27 locations revealed the lowest unlimited tag in Ames, Iowa ($279) and the highest in Manhattan’s Flatiron district ($425). Coastal cities showed a median $375, while midwestern ...

Introduction: The prevalence of overweight and obesity among college women is a public health concern. This study examined the effects of different intensities of resistance training on body ...