Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

This year's Point In Time Count happens Jan. 23, and Resource Outreach Team and collaborators are finishing up the final ...

From clinical foundations in Portugal to a global Indiegogo launch, Vcura translates light-based experience into ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...