It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...