Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

Birthright citizenship supporters get the law wrong by ignoring obvious evidence 'Declaration of vengeance': US strikes dozens of ISIS targets Opinion: The war on saturated fat, never based on good ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...