Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.

Rotator cuff injuries can be painful, slow to heal, and limit mobility of your arm. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says keeping that area strong can help ...

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Its always disconcerting when you hear your shoulder pop or click into place. This unusual effect and the noise it sometimes makes can be caused by arthritis, rotator cuff injuries, shoulder ...

Please provide your email address to receive an email when new articles are posted on . Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise ...

So, the most commonly needed defense against rotator cuff injury is often achieved through strengthening the deltoid. Overhead press exercises, lateral raises and one-arm rows are just a few exercises ...