Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A federal judge ruled Friday that President Donald Trump's administration cannot block federal money for child care subsidies ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

Coaches share the mistakes they see runners make over and over again.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Long before sunrise, drill sergeants called cadence on the PT fields, DFAC teams fired up grills and MPs checked IDs at the ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Legislative Auditor Judy Randall said auditors found documents the agency "either backdated or created" after the audit began ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

DePaul University in Chicago offers cannabis dispensary management courses as marijuana businesses boom, with dispensaries ...