Applying a warm compress to the affected area can provide soothing relief from burning sensations. The heat helps increase ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Neck and shoulder pain on the left side can range from minor conditions such as neck strain to urgent conditions like a heart attack. Many conditions respond well to over-the-counter treatments, but ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...