Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially ...

Jalen Hurts’ unique combination of strength and speed has made him one of the most exciting quarterbacks in the NFL. But his ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two physical therapists to identify activities to be wary of if you’re not in the ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...