RICHMOND, Va. -- Local fitness guru Suyapa Marquez believes that now is the opportunity to be selfish and take extra time for yourself. With many families adjusting to the new school year while ...

Self-love is no longer fodder for Saturday Night Live jokes now that scientists have discovered it pays off in spades with career success. February is known as the month of love and “Heart Month.” ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

I get a kick out of spotting invisible threads that connect disparate theories and lines of research. Sometimes I'll even notice a pattern (after the fact) in my own essays about different topics -- ...

Shradha Salla, founder of I Love Me, blends modern coaching with ancient wisdom to inspire global self-love, healing, and conscious living. Shradha Salla, Life Coach, Motivational Speaker & Founder, I ...

I get a kick out of spotting invisible threads that connect disparate theories and lines of research. Sometimes I'll even notice a pattern (after the fact) in my own essays about different topics -- ...

If you're like most men and women, you'd probably be thrilled to uncover the secret recipe for how to love yourself more every day. We all want to feel happier with our authentic selves, but knowing ...