Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, ...

Stop chasing more goals. Learn how to map a life that fits your values, season, and well-being with six simple steps and a ...

New research shows how hobbies and leisure activities can improve creativity, meaning, and motivation at work.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As millions of us embark on New Year pledges to eat better, exercise more and learn something new, research published today ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...