After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

TCU guard Donovyn Hunter revealed to USA TODAY the hopeful motto that could help the Horned Frogs make the Final Four.

Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...