Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

After microblading fades, brows can blur, change color, or lose definition. Brow expert Kristie Streicher explains how ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...