I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...

Today is International Mind-Body Wellness Day. It is a quiet reminder that health is not only about fixing what is broken. It is about how the body and mind talk to each other, every single day.

According to renowned Indian surgeon Dr. Dinesh Singh Thakur, hitting the sack after midnight can wreak havoc on your body’s crucial recovery routines. This late-night habit interferes with critical ...

Most of us don't get the recommended eight hours of sleep a night. But what if you went a whole week without sleeping? What would happen to your body? And how quickly would you start to hallucinate ...