I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

The Association of Chartered Certified Accountants (ACCA) has confirmed that its Professional Diploma in Sustainability ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

We’ve all tried some beauty hacks or tips thinking they’d make us prettier or give us glowing skin, and most times they ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Morning light also boosts serotonin, improving mood and energy as winter lethargy slowly ebbs away. Simple fixes include ...