After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

When we take the time to be present and curious, we allow for more complex aesthetic and emotional responses to emerge.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Study links daily walking to slower Alzheimer’s-related changes The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health. PEMBROKE ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...