What Are 2026 Punch Cards? The Viral Tool Helping People Keep Their Resolutions (Exclusive)

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend and it’s already going viral ...
NewsBytes

These activities will teach your child importance of goal-setting

Encouraging children to maintain a daily goal journal can help them stay focused on their objectives. They can write down ...
FOX 2 Detroit on MSN

Setting SMART health goals for the new year

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...
Frontiers

Are S.M.A.R.T goals really smart? The psychological effects of goal-setting in a learning task

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...