For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Aston Villa miss a chance to close the gap on leaders Arsenal to three points as Crystal Palace's injury-hit side earn a goalless draw at Selhurst Park.

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

One that is said to help users "form better lifestyle habits" is the Google Fitbit Inspire 3 Activity Tracker. While it is ...

Psychology instructor Kelley Nolen shares a SMART blueprint to set realistic New Year’s resolutions, stay motivated with accountability and gratitude, and turn goals into lasting habits.

It has been almost five years since Hull City striker Oli McBurnie last played for Scotland Tell a room of Tartan Army members that there is a forgotten Scotland striker with eight goals in his past ...

GOAL reviews the weekend’s top Americans Abroad performances as Pepi keeps scoring and McKennie, Malik Tillman, and Brenden Aaronson impress. The holiday season is underway, and there were plenty of ...

In-form Manchester City star Rayan Cherki scored an absolute piledriver against Brentford from the edge of the box to hand his team a first-half lead in their Carabao Cup quarter-final clash. After ...

Hugo Ekitike has scored four goals in his last three outings HUGO EKITIKE (£4m) is Dream Team’s most in-form striker. Not even Erling Haaland (£7.7m) has earned as many points from his last three ...

Form has announced a major update for its Smart Swim goggles, moving its SwimStraight feature from the premium subscription tier to the core, free experience. SwimStraight uses the goggles’ built-in ...

Brighton boss Fabian Hurzeler has been speaking to the media before Sunday's Premier League game against Nottingham Forest at The City Groud (kick-off 14:05 GMT). Here are the key lines from his news ...