Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

David Céspedes, longevity expert: “If your parents are 50 or 60 years old and don’t do sports, they won’t be independent at 70”

The content creator has shared a video on TikTok in which he explains the optimal routine to extend our lifespan and be more ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Debating the Tush Push’s Lasting Legacy

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...
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Why Strength, Sleep And Steps Matter More Than Any Fancy Workout

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...