The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

Tyler pushes himself into a grueling 24-hour marathon on the Stairmaster, aiming for an unreal target of 108,000 steps. The video documents the strain on his legs, back, breathing, and focus as time ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, it can elevate stress hormones and hinder recovery ...

ALSO READ: Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...' He clarified an important misconception. Fat loss does not come from ...

Climbing stairs, in addition to using ellipticals and treadmills at the gym, can be a great addition to days you're aiming to do cardio. But TikTokers claim that the 10-8-4 stairmaster workout is the ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

MIDLAND, Texas — A gym in Midland is participating in remembering 9/11 with a fitness challenge. Crunch Midland welcomed members of the community to participate in a stair climbing exercise. The ...

The fourth industrial revolution shows how technologies like IoT, robotics, and AI have the power to impact businesses across the world. Being successful will require a technical and business ...

Stew, what are your thoughts on Stairmasters for pre-military training? How do you recommend incorporating them, and any workout suggestions? Thanks, Jason Firefighters have been using stair-steppers ...

Core Health & Fitness, a global leader in commercial fitness equipment, announces the release of its Next Generation 8 and 10 Series Cardio Equipment, now featuring Apex, a new connected display ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...