Los Lobos sues for ‘La Bamba' and ‘Desperado' soundtrack royalties: ‘Massive deficiency' Two congressmen watched an ICE ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...

If you haven’t been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn’t sound appealing. And here’s the good news: you don’t have to. Once you reach ...

Pilates has been making waves for a while now, and it has become a celebrity favourite. The latest to join the trend is Himesh Reshammiya who recently gave his friends a glimpse into his workout ...

Let’s face it, between work deadlines, family responsibilities, and daily chaos, hitting the gym can often feel impossible. But skipping workouts doesn’t mean you have to skip fitness altogether.