For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Achieving glowing skin is not just about expensive products but also about lifestyle habits and a proper sleep routine ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin doesn’t need expensive products.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...