Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...