When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

An actor, filmmaker, producer, singer, writer and poet, Farhan has created a distinct identity in the entertainment industry ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Lose fat in your 40s and 50s with this approach to training and nutrition, designed to build muscle and burn fat for lasting ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.