Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If 2016 is the new 2026 — as the viral social media trend goes — flawless Sports Illustrated swimsuit model was already at the top of her game as she was finishing up college at USC. “Love seeing ...

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...