A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

Drinking alcohol in cold weather can create a false sense of warmth while actually lowering your core body temperature. Alcohol widens blood vessels, which accelerates heat loss and increases the risk ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out. Hitting a golf ball or jumping into a vigorous game of tennis ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

A love of the battles of the past has been the foundation of developer Creative Assembly's success, so it's nice to see that the studio is taking care of its own history too. As part of the 25th ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...