Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

NBC and U.S. Figure Skating coordinated a cross-promotion, giving fans Toothless stuffies to toss on ice when Ilia Malinin ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Lottery players across the country can head into Christmas week hoping for more than just gifts under the tree — the Powerball jackpot is still unclaimed after this weekend's drawing. For the Dec. 20 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...