A gym chain owner has been slugged with more than $250,000 in penalties for playing unlicensed music at his gyms, with use of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...