Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Most middle aged men would join a gym, but Chip Boyce, from Utah, has decided that the best solution for him is to lock ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Nestled along the Delaware River where New Jersey meets Pennsylvania, Phillipsburg offers that rare combination of small-town ...

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

In a state known for high costs and fast pace, Phillipsburg stands apart – offering the rare combination of New Jersey ...

WIRED, Meta, and Garmin got together at CES to discuss how wearable tech is shaping our everyday lives and delivering ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...