Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Pet parents know that most Golden Retrievers are obsessed with carrying things in their mouths. This breed is trained to retrieve — it's literally in the name — which gives these pups a penchant for ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...