Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

The cost, the shortages, and even the side effects have led to older people who start Ozempic, Wegovy, and similar drugs to ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...