Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

After several months, she was losing an average of one stone (6.35kg) a month. To further support her weight loss, Daisie ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

As the new year begins, many people mark the transition with long-standing food traditions while also setting practical goals ...