Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Danville Area Community Center is expanding its aquatics program with the hiring of an assistant aquatics director. Nick ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

Confidence, clarity and emotional strength were the main themes Saturday, as Lima entrepreneur Marc Bowker hosted a Heroic ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.