When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The Danville Area Community Center is expanding its aquatics program with the hiring of an assistant aquatics director. Nick ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Jose Ulloa, 43, shoots the ball as he warms up before a Man v Fat Soccer game, Tuesday, Jan. 6, 2026, in The Colony. Elías ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...